503-610-0846
Meet the owner
My name is Keshaunda Ellison and I'm the founder of GainzandGoalsbyKe. I decided to become a personal trainer after having children and not feeling like myself. I've tried all kinds of diets that didn't work for me. Now, I have a love and passion for fitness. I want to use my knowledge and skills to help others.
I care about my clients. I know many women that have children struggle to feel like themselves again, or some women lose their mojo and want to get it back. I'm here to help you every step of the way.
International Sports Sciences Association (ISSA)
✔️Certified Personal Trainer
✔️Certified Nutritionist
✔️Certified Yoga Specialist
✔️Certified Group Training Specialist
ZoomFit- Join the community
So, whats the GAINZ and GOALS????
-A whole transformation to an healthy lifestyle
-Full body high intensity workout
-You'll have access to EVERY workout when you join our group app
-Social media group
-Daily affirmations and motivation
-Accountability check-ins
-Live workouts
-Drop ins on any day
-Meal ideas
-Highly motivated coach
-Equipment needed- dumbbells, mini resistance bands, jump rope, mat or towel, and WATER!!!
My promise to you is that if you stay consistent, your life will change. Take action, and you'll get results.
GainzandgoalsbyKe is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate in reaching out today.
Fort Lewis, WA 98433, USA
Testimonials
What They’re Saying
"I just want to say thank you so much for your support and motivation. I'm so proud of myself. I didn't think I could do it."
Tanisha Monroe
"I lost 4 pounds, I'm so excited"
Crystal Garner
"I appreciated how you were encouraging us while we were dying....lmbo! And it was a good workout in a short amount of time!
Zandria Bridges
Ummmm not such a hard workout today but chileee I still worked up a sweat!!! #gainzandgoalsbyke
Angel Horten
Listen, Keshaunda Ellison made me sweat my wig off lawd SMH lol. #goodworkout
Indya Mellers
What an amazing workout with Gainz and Goals by Ke! In just 30 minutes I was drenched in sweat, and I felt amazing. It's only up from here, keep going KeKe!